Physical Therapy Middle Village NY
Meet Dr. Steven Rosenzweig
We Are a Top Rated Physical Therapist in Queens Village, NY
Are you searching for physical therapy in Queens, NY that offers personalized care and professional expertise? At Middle Village Chiropractic and Physical Therapy, we provide expert therapy services designed to help patients recover from injuries, surgeries, and chronic pain conditions. With a focus on restoring mobility and improving quality of life, our clinic is dedicated to providing top-tier rehabilitation and individualized treatment plans. Whether you’re looking for relief from pain or trying to regain strength and mobility, this article will guide you through everything you need to know about our services and why it’s worth scheduling an appointment with us today.
What is Physical Therapy, and How Can It Help You?
Physical therapy is a form of rehabilitation that focuses on restoring strength, movement, and function to individuals recovering from injuries, surgeries, or chronic conditions. Our physical therapy clinic in Queens offers a wide range of therapeutic techniques, from manual therapy to specialized exercises, designed to help patients regain mobility and function. Whether you’re recovering from an ACL surgery, managing chronic back pain, or seeking post-injury care, physical therapy can improve your quality of life.
What to Expect During Your First Visit to a Physical Therapy Clinic?
When you visit Middle Village Chiropractic and Physical Therapy, your first appointment will involve a detailed assessment by a physical therapist. During the evaluation, your therapist will review your medical history, assess your current condition, and customize a treatment plan tailored to your specific needs. The goal is to personalize your care to ensure you’re getting the best possible treatment to promote a speedy recovery.
How Does Physical Therapy in Queens Improve Mobility?
One of the main goals of professional physical therapy is to restore mobility and functional movement. Our clinic in Queens, NY, specializes in helping patients regain mobility, especially after serious injuries or surgeries. The physical therapists at our clinic use a variety of methods, including strength training, stretching, and manual therapy, to improve flexibility and range of motion, getting you back to your daily activities pain-free.
How Does Personalized Care Make a Difference in Your Healing Process?
At Middle Village Chiropractic and Physical Therapy, we believe in providing personalized care for every patient. No two injuries are the same, which is why we customize every treatment plan based on the patient’s unique condition and goals. Whether you’re recovering from a meniscus injury or a car accident, our attentive therapists focus on creating a personalized physical therapy program that helps you achieve the best results.
Why is Physical Therapy Important for Post-Surgical Rehab?
Post-surgical recovery can be a challenging process, but physical therapy is a crucial part of returning to full strength. Whether you’ve had ACL surgery or another orthopedic procedure, our physical therapists work closely with you to ensure you’re regaining your strength, flexibility, and mobility. The healing process can take time, but our clinic offers professional physical therapy that pushes you towards a complete recovery.
What Conditions Can Be Treated with Physical Therapy?
At Middle Village Chiropractic and Physical Therapy, we treat a wide array of conditions, including sports injuries, post-surgical recovery, chronic pain, and more. Common conditions treated include ACL surgery recovery, meniscus injuries, shoulder pain, and lower back pain. We are also equipped to help those suffering from car accident injuries. Our competent therapists use a combination of manual therapy and therapeutic exercises to help relieve pain and restore function.
How Can I Schedule an Appointment with a Physical Therapist in Queens?
Scheduling an appointment at our physical therapy clinic in Queens is simple. Just give us a call, and our friendly front desk staff will help you find the best time to begin your rehabilitation journey. We serve patients from Middle Village, Ridgewood, and surrounding areas such as Forest Hills, Maspeth, Jamaica, and more. Don’t wait to start your recovery – schedule an appointment today and take the first step toward feeling better.
What Sets Our Clinic Apart in Queens and Long Island?
We pride ourselves on being a leading provider of physical therapy in Queens and Long Island. At Middle Village Chiropractic and Physical Therapy, our focus is on personalized care and attention to detail, ensuring that each patient receives the highest level of care. Our physical therapists are knowledgeable and empathetic, tailoring your therapy sessions to ensure progress and keep you motivated.
Why Choose Physical Therapy for Your Recovery?
Choosing the right physical therapy clinic can make all the difference in your recovery. At Middle Village Chiropractic and Physical Therapy, we offer professional physical therapy and sports medicine services designed to help you achieve your health and wellness goals. Our team of highly-trained professionals is dedicated to providing the best care possible, whether you’re recovering from surgery, managing chronic pain, or seeking rehabilitation after an injury. We’re here to support your healing process every step of the way.
Regain Mobility and Relieve Pain with Physical Therapy in Queens
At Middle Village Chiropractic and Physical Therapy in Queens, NY, we are committed to helping you regain mobility, relieve pain, and improve your overall quality of life through professional physical therapy. Our clinic offers a range of personalized services designed to meet the unique needs of every patient. Whether you’re recovering from a car accident, surgery, or chronic condition, our team is here to help you get back on track. Don’t hesitate – schedule an appointment today and start your journey toward a healthier, pain-free future!
The Importance of Prompt Medical Attention After a Car Accident
After a car accident, the importance of prompt medical attention is sometimes overlooked. Many people assume that if they do not experience pain or injury after an accident, they do not need to seek medical attention. This is dangerous because some injuries do not have immediate symptoms. At Diaspo Chiropractic and Physical Therapy, our Physical Therapy Middle Village NY, with over 30 years of experience, are well-equipped to handle auto accident patients, ensuring you receive the best care for your injuries.
Risks of Not Receiving Immediate Medical Attention Physical Therapy Middle Village NY
We can’t reiterate enough how vital seeking immediate medical attention after a car accident is. If one does not get medical attention after they are in an automobile accident, they are susceptible to having minor injuries that worsen over time. Although you might feel fine after the accident, there could be underlying injuries that have not surfaced right away. Without being examined for injuries, one could exist and be untreated for too long. This would cause chronic pain and long-term disabilities, which could then inconvenience your everyday life. It is important to try to catch these underlying injuries as soon as possible to avoid these risks, and the best way to do that is by seeking immediate medical attention.
Chiropractic and Physical Therapy Treatment
It’s common for car accident patients to visit an urgent care or emergency room. However, these places may not be the best choice in this specific case, as the root cause of the pain can be difficult to identify. At Diaspo Chiropractic and Physical Therapy, our Physical Therapy Middle Village NY are dedicated to examining you thoroughly, from head to toe, to determine the cause of your injuries. We have extensive experience in handling no-fault insurance for car accidents and will manage it all for you. Your well-being is our priority, and we are committed to helping you recover. If your insurance stops covering your treatment, we will continue to treat you until you’re better, without any additional out-of-pocket expenses.
Contact Our Physical Therapist in Middle Village NY
Acquiring medical attention after a car accident should not be an option. It is a necessity to ensure you have no underlying injuries. At Diaspo Chiropractic and Physical Therapy, we treat you with the utmost care until we know you are better. To request an appointment, visit our website or call (929) 383-7107.
Overuse Injuries and Chiropractic Care
Some of the most common types of overuse injuries can affect anyone, and their treatment varies based on severity. At Physical Therapy Middle Village NY, we specialize in diagnosing and providing a comprehensive range of treatments for these injuries. If you want to learn more about overuse injuries and our treatment options, please continue reading below.
Overuse Injuries
Everyone is at risk of getting an overuse injury. The cause of it is right in the name. It is from overuse of the muscle or muscles. It generally happens over some time when repeated actions are performed. If you feel constant pain while doing a particular motion, stop and come to our Physical Therapy Middle Village NY to get checked out. The earlier we catch it, the easier the treatment is. The following are the most common ways to overuse your muscles:
- Working out without adequate rest time
- Working out with improper movements
- Working out with a large muscle imbalance
- Lifting heavy objects improperly
Preventing Overuse Injuries
Prevention is easy and only requires a little extra work. The time you can save by preventing an overuse injury from happening in the first place is worth the little extra time or thought you have to put in. The following are the best ways to prevent an overuse injury:
- Use proper form and gear when being active
- Pace your workouts and take adequate rest time
- Gradually increase your exercise level
Treatment
There’s a wide variety of treatments for overuse injuries. The best way to determine which treatment is best for you is to schedule an appointment with our Physical Therapy Middle Village NY. If you treat it early, you can probably take care of the injury at home in the following ways:
- Rest your body
- Ice the injured area
- Use compression bandages or wraps
- Try and keep your injury elevated if possible
If the pain persists or you have a more severe injury, you should get chiropractic care from our professionals and don’t do physical work or exercise.
Contact Our Physical Therapy Middle Village NY
We want to help you make the fastest recovery possible while staying within Queens, NY. Contact us to make an appointment and find the best treatment option. Let us help you resume your regular activities and feel good again. Acquiring medical attention after a car accident should not be an option. It is a necessity to ensure you have no underlying injuries. We treat you with the utmost care at Middle Village Chiropractic and Physical Therapy until we know you are better. To request an appointment, visit our website or call (929) 383-7107.
5 Easy Rotator Cuff Exercises
Maintaining the strength and flexibility of your rotator cuff is crucial for shoulder health. Whether recovering from an injury or looking to prevent one, incorporating specific exercises into your routine can make a significant difference. Consider visiting a Physical Therapy Middle Village NY at Middle Village Chiropractic and Physical Therapy for personalized guidance. Here are five easy rotator cuff exercises to help keep your shoulders strong and pain-free.
Pendulum Swing
How to do it:
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- Stand beside a table and place one hand on it for support.
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- Lean forward slightly and let your other arm hang down.
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- Gently swing your arm in small circles, gradually making them larger.
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- Perform this for 1-2 minutes, then switch arms.
Benefits:
The pendulum swing helps increase shoulder mobility and reduce stiffness, making it an excellent exercise for warming up the shoulder joint.
Internal Rotation with Resistance Band
How to do it:
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- Attach a resistance band to a door handle.
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- Hold the other end of the band with your hand, keeping your elbow bent at a 90-degree angle and close to your body.
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- Pull the band towards your stomach while keeping your elbow stationary.
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- Slowly return to the starting position and repeat 10-15 repetitions on each side.
Benefits:
This exercise strengthens the subscapularis muscle, an essential part of the rotator cuff that supports shoulder stability.
External Rotation with Resistance Band
How to do it:
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- Attach a resistance band to a door handle.
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- Hold the band with your hand, keeping your elbow bent at 90 degrees and close to your body.
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- Pull the band away from your body while maintaining the elbow’s position.
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- Return to the starting position slowly and repeat for 10-15 repetitions on each side.
Benefits:
This exercise targets the infraspinatus and teres minor muscles, crucial for shoulder stability and external rotation.
Scapular Retraction
How to do it:
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- Stand or sit with your back straight.
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- Squeeze your shoulder blades together, holding for 5 seconds.
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- Release and repeat for 10-15 repetitions.
Benefits:
Scapular retraction strengthens the muscles around the shoulder blades, improving posture and shoulder mechanics.
Wall Angels
How to do it:
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- Stand with your back against a wall, feet about 6 inches away.
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- Keep your lower back, upper back, and head against the wall.
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- Raise your arms to form a “W” shape and slowly extend them overhead to form a “Y.”
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- Return to the “W” position and repeat for 10-15 repetitions.
Benefits:
Wall angels improve shoulder mobility and strengthen the muscles that support proper shoulder alignment.
Contact Our Physical Therapy Middle Village NY
Incorporating these simple exercises into your routine can significantly enhance your shoulder strength and flexibility. For tailored advice and a comprehensive shoulder care plan, visit our Physical Therapy Middle Village NY at Middle Village Chiropractic and Physical Therapy. They can provide you with personalized exercises and techniques to ensure your shoulders remain healthy and strong.